Complete Fitness Program - PM Routine

Rishi's Posture

Perform twice on each side, alternating from left to right. Hold each stretch for a count of 10.

Click an image to see how the stretch is performed.

Rishi's Posture 2
Rishi's Posture 3

Balance Posture

Perform 3 times on each side, alternating sides. Hold each stretch for a count of 5.

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Balance 2
Balance 4

Alternate Leg Stretch

Perform twice with left leg, then twice with right. Hold each stretch for a count of 20.

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Altternative Leg Stretch 2

 

 

 

 

Alternative leg stretch 4

Shoulder Stand

Perform Once. Hold for 3 - 5 minutes

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Shoulder Stand 1

Shoulder Stand 2

Cobra

Perform 3 times. Hold each raise for a count of 15.

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Cobra 2
Cobra 3

Neck Movements

Perform the 2nd movement to the left then right. Perform each of the movements twice. Hold each position for a count of 10.

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Neck Stretch 1 Neck Stretch 2

Bow

Perform twice. Hold each raise for a count of 10.

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Bow 3 Bow 4

Continuous Motion

Begin with Rishi's Posture and perform each of the stretches in consecutive order, once. There is no holding of the extreme positions and no pause between stretches.

Rishi's Posture 2
Balance 2

 

Alternative leg stretch 2

Shoulder Stand 2
Cobra 2
Neck Stretch 2
Bow 2

Complete Breath Seated

Perform 5 times. Retain each breath for a count of 5.

Click this image to see how the exercise is performed.

Complete Breath Seated 2
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