Before Sport Routine

Click an image to see how the stretch is performed

Chest Expansion

Perform twice. Hold each backward bends for 5 and the forward bends for 10

.

Chest Expand 4

Twist

Perform 3 times on left side, then 3 times on right side. Hold each twist for a count of 10.

 

 

Twist 3

Alternate Leg Stretch

Perform twice with left leg, then twice with right. Hold each stretch for a count of 20.

Alternative leg stretch 4

Bow

Perform twice. Hold each raise for a count of 10.

Bow 3

Complete Breath Seated

Perform 5 times. Retain each breath for a count of 5.

Complete Breath Seated 2

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Before Sport Routine

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