Yoga - How to begin

With all of the exercises and stretches, find a quiet space free from distraction and with good ventilation in order to get some fresh air into your system. The next thing is to take your time with the movements and not to be put off if they feel awkward. Remember to breathe as steadily and controlled as possible.

I have used the yoga stretches very effectively to stay supple. I found them in an old library book, circa 1990, and I've always found them beneficial. They can also have a very relaxing, yet invigorating effect.

As well as the stretches I have placed here, I highly recommend having a look at the following examples of Qigong and Iyengar Yoga. Both of these have had a huge impact on my recovery from quite serious spinal and pelvic traumas.

This is important: DO NOT strain yourself. Be patient and give your body time to get used to the movements and stretches. Move slowly and gently.